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The IBD Fitness Solution: The First Strength-Training Program for Building Muscle, Getting Stronger and Living a Healthier Life

Joseph Morstad

The IBD Fitness Solution: The First Strength-Training Program for Building Muscle, Getting Stronger and Living a Healthier Life

In The IBD Fitness Solution, Joseph Morstad uses his own personal battle with ulcerative colitis to break down the confusing challenges faced when trying to regain strength and rebuild muscle with IBD and offers actionable, real-world, and effective solutions. Inside you will find out how:

+ building muscle is a result of following a few basic strategies.
+ getting stronger can help improve your life in several areas outside the gym.
+ living a strong and healthy life with IBD is possible.

Challenging the idea that having IBD and being strong don't go together, The IBD Fitness Solution will help you define specific and attainable goals, guide you to start implementing important steps to achieve your goals, and provide you a complete 4-month training program to reach your desired fitness level.
Price: $19.95
Pages: 102
Date Published: March 1, 2012
ISBN: 9781467507738
Author: Joseph Morstad
Part Number: V4081604602
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