How to Tame Your Thought Monster

Everyone wants to feel happiness, contentment and love, right? You can! Anytime, in any circumstance. How? By paying attention to what your mind is thinking, by changing your thoughts, and by thinking intentionally, you can create the feelings you want to feel and create what you want in life. Personal examples from the author, her son, and her clients illustrate the concepts of how to coach yourself, your kids and your students.