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Journal to Think and Grow Well

Lori Barr

Busy and Stressed? If you are tired of doctors who don't take enough time, medicines that don't solve problems or of being labeled as a disease instead of yourself, then you will enjoy increasing your vitality awareness as you think and write in Journal to Think and Grow Well. This easy to follow guide works with your schedule so you take action when your health lies in the balance. As a companion journal to Dr. Barr's book, Think & Grow Well, she shows you how to recognize the moments where people make decisions that make or break their health and how to proactively prepare before the time comes. You will explore stories in your own life where your vitality is a risk and where the choices you make decide how much fun you will continue to enjoy. You will practice how to reprogram your subconscious mind to give up distressing habits. Create and communicate your vitality plan to your healthcare providers. Erase mental tattoos that keep you stuck in your current thinking. Replace three feelings that crush creativity and imagination. Live stronger, love longer and more vibrantly than ever and do it in a surprisingly short period of time. You set your own pace for health creation and preservation. After using this activity book, you will have a different vitality conversation with yourself and your doctor.
Price: $14.95
Date Published: August 1, 2011
ISBN: 9780982974650
Author: Lori Barr
Part Number: V4081705373
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