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Better with IBD: 52 Habits to Hep You Feel, Eat & Move

Joseph Morstad

Better with IBD: 52 Habits to Hep You Feel, Eat & Move

Living with IBD can be difficult. "Better with IBD" wants to help you navigate this challenge with a roadmap to help you craft your own "owners manual" for living better with IBD. This book helps you answer your questions about how to improve your life with Inflammatory Bowel Disease (IBD). You'll discover 52 habits that anyone living with IBD can practice to improve mindset, nutrition, and movement. You live with Inflammatory Bowel Disease. And whether you've lived with it for 1 month or 1 decade, it can be a very difficult piece of your life. There are the intestinal issues and painful symptoms associated with IBD that can be a daily struggle to overcome. But what about the more subtle, hidden challenges you face? The emotional, nutritional, and movement aspects of living with IBD all present their own unique daily challenges. How do you cope with the emotional and mental challenges that come from living with a chronic disease that can be a pretty touchy subject and embarrassing to discuss with even your closest friends and family? Where do you start when discussing food and IBD? Eating healthy can be tough enough under the best situation. What are we to do when we add IBD into the equation? And how can you integrate movement into your life with IBD? Research supports and shows benefits from exercise, but where do you start? How do you know what to do or to avoid? What goals can you set? All these questions are answered in "Better with IBD".
Price: $25.00
Date Published: December 1, 2017
ISBN: 9781946208934
Author: Joseph Morstad
Part Number: V4081803943
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