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Know Yourself: 100 Journal Prompts for Self-Awareness

Gabrielle Harrington

• 100 prompts that guide you as you take an in-depth look at your beliefs, behaviors, and core personality instead of blank pages to fill in yourself • Questions promote self-awareness, healing, and healthy self-expression

Now introducing Know Yourself: 100 Journal Prompts for Self-Awareness, an insightful journal that helps you to uncover your core beliefs, behaviors, and personality. Each prompt will increase self-awareness and give you a safe space to express your deepest and innermost secrets. Questions include “Do you express your emotions in a healthy manner or do you bottle them up until you explode?” and “Do you give second chances? Detail a time when you did and discuss if you regret it.” You’ll find that this journal will challenge you to be honest with yourself so you can face your darkness and step into your light.

Journaling is a helpful reflection and self-expression tool. This journal will serve you in the present as well as the future. Simply writing your response will help you to understand yourself better in the moment, but it will also allow you to reflect on how much you’ve grown when you get a chance to look back on your entries.

You may not feel comfortable telling others certain things, but bottling up your emotions and experiences isn’t healthy. Your journal is private to you and allows you to explore, express, and release your emotions. Sometimes, you can be so wrapped up in your career, commitments to others, and daily duties that you don’t notice how depressed, stressed, and anxious you are. Setting aside time to sit in solitude and debrief is important for mental and emotional stability.

Journaling helps you manage anxiety, reduce stress, and cope with depression. The practice allows you to discover triggers and how to manage and overcome them. Journaling can increase awareness of the quality of your self-talk. Journaling promotes problem-solving, self-love, and healing. Purchase this journal and get to know yourself today!
Price: $20.00
Date Published: July 28, 2020
Author: Gabrielle Harrington
Part Number: V4081901411-10
Ships in 3-5 days
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