Surviving Personal Stress - Single Pack (DVD, CD, TS) by Karen Gosling Vervante Books Etc

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Surviving Personal Stress - Single Pack (DVD, CD, TS)

TOP : Karen Gosling

Surviving Personal Stress - Single Pack (DVD, CD, TS)

Who else wants to know how to manage their stress ... take control of their emotional health once and for all ... and know that it was worth it? The "Surviving Personal Stress" DVD and audio pack covers nearly everything you need to know about managing stress so that it doesn't impact on you for a minute longer than it has to.

Imagine being able to have a stressful event but recover from it quickly. Wouldn't that be great? Or what about if you could deal swiftly with the horrid feelings that stress brings. How would that feel if you could do this? Imagine being able to actually understand the reason why you feel what you feel when you're stressed. It truly is possible, but you need to know how.

Every section in the DVD and CD package is there because "you asked for it." Well, not "you" really. But questions from thousands of real live clients who have attended private counseling sessions with the author, Expert Emotional Wealth Counselor Karen Gosling over more than 30 years. Questions from people who love managing stress. People like you who came and left her their most pressing questions. Then she answered them!

Here's some of what you'll discover in this DVD/CD package:

* How to recognize a stress response, yet get on with your normal life.
* Three simple ways to prevent the stress from escalating that's right, you'll learn what triggers your own stress response and how to handle it!
* The little-known way to get over resentments from the past (how to stop thinking about things in the past that still cause you pain).
* Two simple keys to reduce the adrenalin in your body (easy once you understand the brain/body connection).

The DVD and audio mp3 file can be watched or listened to in your own time and at your own pace, in the privacy of your own home, in the car, or on your mp3 player. Plus you get the bonus audio transcript to read at your leisure.

Price:	$47.00
Pages:	28
Date Published:	December 1, 2010
Author:	Karen Gosling
Product Number:	V4081505786
Part Number:	V4081505786
Ships in 3-5 days

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