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Applied Sprint Training
James Smith
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There is no professional coaching endeavor that is capable of superseding the importance of securing biomechanical movement efficiency.
Movement is the commonality shared between all athletes in all sports. Thus the optimization of its efficiency benefits performance advancement as much as the prevention of injury.
Securing biomechanical movement efficiency is only one part of a greater whole; however, which is the omniscient objective of optimizing global training load management.
The coach who seeks to operate at an omniscient capacity assumes a global perspective towards problem solving. This point of view is central towards enhancing the process of deconstructing problems down to the basal level; at which point any possibility for debate is obviated.
Sprinting is one of the basal constituents, arguably the most important, in the preparation of most T&F, team based field and court sport athletes.
Any coach of speed/power athletes is assured to enhance these competition outcomes via the study and practice of applied sprint training.
Sprint Speed
Speed Zones
Intensity Limits
Speed Development Strategies
Tempo
Utility of Power Speed Drills
Task Specific Work Capacity
Implications on Sport Training Load Management
Acceleration is a Skill -Reduction in Non-Contact Injury
Trainability of Speed -Dynamic Stereotype
Sprint Training Integrated into the Training Load via the High/Low Method
Applied Sciences
Specialized Exercises and Drills for Sprinting
Alactic Speed Work
Applied Sprint Training
Program Examples
Price:
$64.95
Pages:
180
Date Published:
February 1, 2014
ISBN:
1940847389
Author:
James Smith
Part Number:
V4081803101
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