Three Month Fitness Journal by Bold Attractions, LLC Vervante Books Etc

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Three Month Fitness Journal

Bold Attractions, LLC

Three Month Fitness Journal

Every Health coach and nutritionist talk about the benefits of keeping track of health and nutritional progress. The best way to keep track of your progress is by writing down your fitness goal and plan each week’s meals and fitness routine to meet your health goal. This journal was created to support the transition to a new fitness and health journey. It is common knowledge that it takes 21 days to build a habit; however, it can take two or more months to build a routine. Use this planner to create and organize your meals (Meal Prep) while planning workouts for three months. Completing this journal will assist you in creating a lasting method that will contribute to a sustainable, healthier lifestyle. After you have completed this journal, you can use it as a reference to track and review your results and make adjustments for the future.

If you are suffering with any medical condition that requires a diet change, you can use this journal to track your meals and present it to your doctor and nutritionist.

This three Month Fitness Journal has 136 pages that include:

-A progress tracker

-3 tabs (one for each month)

-A weekly planner

-Notes and Ideas section

-A meal prep and workout planner

-Meal and workout tracker

-Daily Journal

-Motivational Quotes

-Final results page

-Also comes in grey

Price:	$29.99
Date Published:	July 22, 2019
Author:	Bold Attractions, LLC
Part Number:	V4081806676-01
Ships in 3-5 days

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