The Grab & Go Grief Kit: A Practical Workbook to Help You Understand, Navigate, and Heal Your Grief by Katherine Ingram, MA Vervante Books Etc

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The Grab & Go Grief Kit: A Practical Workbook to Help You Understand, Navigate, and Heal Your Grief

Katherine Ingram, MA

Grief is hard. It feels worse and lasts longer than we ever imagine. Yet grief is also its own medicine. It’s the way that your body, mind, and heart heal after a great loss. It’s how you grow into a larger self. Grief is important, valuable, and sacred.

Award-winning author and coach Katherine Ingram knows about grief both professionally— as a counselor for more than two decades— and personally, as someone who has experienced multiple losses on many levels. Her personal and professional wisdom are both evident in this beautiful, user-friendly guide and workbook.

The Grab & Go Grief Kit is a distillation of essential wisdom and practices gleaned from over two decades of work with clients, as well as the author's own journeys through grief. It will help you understand the value and importance of your grief and it will provide you with exercises and practices to help you through. Specifically designed to be inviting, practical, and easy to use, the kit is a comforting hand to hold when you need it most.

The kit covers:

-What grief is and what it isn’t
-Why grief is so valuable and important for your well-being -The factors that affect how you grieve -The emotions of grief -The four ways of coping with grief and why only one of them works -The benefits that grief provides

What you’ll get:

-A guide and workbook
-Tasks and exercises to complete
-Journaling prompts
-New ways to think about grief
-Practices to help you through
-Greater understanding and appreciation for your grief and for yourself

Price:	$21.95
Date Published:	January 6, 2020
ISBN:	9781950960774
Author:	Katherine Ingram, MA
Part Number:	V4081808549-01
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