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P.H.A.T. by God's Design: Daily Fitness & Nutrition Journal

Patricia James

90 Days Journal can be used with the F.I.T. by God's Design Planner that consist of:
Weekly F.I.T. & P.H.A.T. for Life Plan
Beginning and End of week: Weight & Measurements log.
Weekly Resistance Training Log for Exercise Daily Nutritional Journal Log which consists of: space to log 6 meal periods with space to record: Protein (gm), Carb (gm), Fat (gm) and total calories.
Daily accountability for water and cardio performed (type/duration). Prompting to complete PHAT by God's Design Daily Confessions for LIFE and a place to rate yourself on creating daily habits for LIFE.
Weekly H.E.A.R.T. Check-in log
Weekly Fitness Goals Smashed Log.
Price: $22.00
Date Published: December 14, 2019
ISBN: 9781647750060
Author: Patricia James
Part Number: V4081808876-01
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