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The Mindful Walker + The Simple Path - Book & Cards Bundle

Alex Strauss

The Mindful Walker + The Simple Path - Book & Cards Bundle

We've all heard about the health benefits of exercise, fresh air, and mindfulness. But most of us can barely manage to get to bed on time, let alone get to the gym, take up running, or learn to meditate. There is another way mindful Walking!

In this lovely book and card set, science writer, coach, and certified Natural Mindfulness Guide Alex Strauss offers a simple, practical way to think more clearly and creatively, banish anxiety and worry, get in better shape, and feel more joy by spending a few minutes walking in Nature each day.

The bundle includes the revised and expanded edition of Strauss' bestselling book, "The Mindful Walker" and its companion 55-card deck, "The Simple Path". Each carefully-crafted mindful walking card features original nature artwork and gently guides the walker into a deeper, more joyful connection with the Natural World and their own 'true nature'.

Leaning on her own experience and drawing from time-honored practices like forest bathing (shinrin yoku), walking meditation, and nature therapy, Strauss has helped hundreds of busy people find their center and reclaim their tranquility, right outside their door.

Youll discover:
* How to get up and moving, regardless of your mood or the weather
* How to carve an extra 15 minutes out of even the busiest day
* Simple ways to rise above worry and clear your head
* How to tone your legs and backside with every step
* Breathing exercises to calm anxiety and increase energy
* Simple prompts to sharpen your senses and improve your focus - at work and at home
* Some of the amazing research on the mind-body benefits of walking, mindfulness, and exposure to green spaces
* Time saving tips, advice about shoes (it's not what you expect!) recommended resources, and more!
"The Mindful Walker" includes a downloadable audio guided walk. "The Simple Path" card deck comes in its own bag and includes a printable walking journal page.
Price: $52.00
Date Published: November 15, 2020
Author: Alex Strauss
Part Number: V4081902689-01
Ships in 3-5 days
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