Happy Calories Don't Count (neither does unhappy exercise)

Discover the book that started an evolution! A must read for anyone who has painfully struggled with their weight and body image. Weight loss and well-being specialist, Carmela Ramaglia shares her own struggle with diet and exercise and reveals incredible experiences that led her to challenge the traditional weight loss model. With amazing clarity and personal insights, she weaves a tapestry of hope for those struggling with issues around food and exercise, and the pain those obsessions inflict. Carmela eloquently blends principles of psychology and spirituality with the reality of living in a physical body – thereby creating a truly complete picture of how to create happiness – and a body you love!