I Choose Me - Mental Wellness Workbook and Journal

Life can be overwhelming. We all worry, stress, or sometimes feel out of control. Whether you're dealing with mental health issues or just need an outlet for your thoughts.

Of course, journaling isn't a substitute for professional help. But, this workbook and guided journal can be used to sort out your thoughts, set goals, or just reflect on your day.

Looking inward can be scary, but it can also help you get better acquainted with your beautiful self. Only you can make the conscious decision to always love yourself above everyone else. So, where will you be in the next 90 days?

The mental wellness workbook and the 90-day journal are packed with strategies to shift your brain from a state of self-judgment and turbulence to a healthier mindset of compassion and positive self-talk.

Don't miss out on this life-changing workbook and journal.