Four Baskets Qigong Practice Cards

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique which involves meditation, controlled breathing and movement exercises.

The cards in this deck include Qigong exercises which are drawn from each of the following areas of concentration:
* Breath
* Meditation
* Gentle Movement
* Self-Applied Massage

A suggested use for the deck is to choose 5 to 10 cards to guide your practice each day. Allow the number of repetitions of each exercise to be decided by your needs, your ability and your available time. 

As with any exercise practice, use these cards within your personal and physical comfort zones. Freely modify any of the included exercises to your own needs. 

May these cards provide inspiration for restorative daily practice on your journey to awaken the Healer Within.

Be well!