Diet Code

• Fuel your body for optimal performance and fat loss (so you can quit wasting your time and money on extreme diets that leave you sluggish and drained)
• Create healthy, simple, and easy meals with my Flex Fuel System and Recipes (perfect for busy people who enjoy balanced and flavorful meals)
• Enjoy living in abundance rather than scarcity. (without the self-sabotage, guilt, and shame, of the “all or nothing” diet mindset)
• Increase your success rate of following through and crushing goals, bounce back from failures and claim your power in the solution, and develop a growth mindset
• Redefine yourself and get off the diet merry go round, 100% on your terms.

• You’re tired of cycling through diet after diet with little to show for it, and you’re starting to think your body is broken.
• Weekdays are filled with lean and green, but the weekend is dominated by pizza and wine, thanks to your all of nothing mindset.
• You used to feel confident and beautiful, but now you feel drab and worn, and it’s taking a toll on your mood.
• You play hide and seek in photos, always behind the kids or avoid the camera entirely, fed up of the constant self-critique.
• You prioritize taking care of everyone else, and finally realize that now is the time for self care because you deserve to shine.
• You enjoy savoring food and want to ditch the guilt and shame that comes with overly restrictive diets, because you know that balance means freedom.
• You currently have more than 3 sizes of jeans in your closet, but have given up on pants with buttons entirely, and you want to feel confident in your clothes again.